The idea behind progessive relaxation (PR) exercises is to eventually be able to automatically release tension from the muscles. A relaxed body then leads to a relaxed mind. When doing PR it is helpful to have good breathing technique and to incorporate stretching or physical activity of some sort, such as walking or yoga.
The Frozen Sea
Recently I found myself in Vaasa, Finland, and for the first time in my life I have encountered the frozen sea. Of course, I know that the sea does freeze, but somehow I always imagined it as the far North, where the seals and an occasional polar bear milled about. Here is a bustling city filled with humans, some of whom walk out on the frozen sea and fish off the edge. Being from Minnesota I’m familiar with ice fishing the lakes through holes. Why drill a hole when there is a large expanse available? Still I feel as though it should be classified as risky behavior.
All of the cold has had me reflecting on some recent memories. The first came from when I was listening to interviews players gave after IEM Guangzhou, and the overriding theme was about the cold and generally inhospitable climate in the convention center. More recently at IEM Kiev, Riot Gaming’s Phreak commented that most successful ladder players do not do well at their first LAN event simply because they aren’t accustomed to the environmental side affects, such as cold hands, bright lights, and loud sounds.