Pre-performance and Emotional Control


The Pre-performance and Emotional Control workshop can be held over digital medium such as Skype or in person.  It is tailored for the team or group setting, but can be easily adjusted for a private session.  The workshop consists of three 55 minute sessions which can be held the same day or separate days.  Additional time can be allotted for individual meetings, questions, or extra seminars.


After this workshop athletes will be aware of how emotions affect performance and how they can be used effectively to promote success versus failure. They will have developed pre-performance routines that highlight their personal mental strengths preceding competition. Using roleplaying they will gain experience with emotional control in stressful situations and explore their reactions.  The aim of this seminar is an introduction to emotional control and using pre-performance routines to handle performance anxiety.


Pre-performance preparation
Emotions and performance
Emotional performance profiling
Guided practice


Individual sessions are at an hourly rate.  Group sessions vary depending on location, size, and requests for additional services.

For a quote please click here.