Self-talk Seminar

←Workshops

The Self-talk Seminar can be held over digital medium such as Skype, or in person.  It is tailored for the team or group setting, but can be easily adjusted for a private session.  The workshop consists of three 55 minute sessions which can be held the same day or separate days.  Additional time can be allotted for individual meetings, questions, or extra seminars.

Aims

After this workshop athletes will be more aware of what type of self-talk is productive for their performance and how to identify unproductive self-talk. They will have developed and begun to practice several thought stopping techniques. Using roleplaying they will gain experience countering and reframing during simulated stress situations and have a roadmap for how to develop and apply productive self-talk using their personal unproductive self-talk.  The aim of this seminar is a basic grounding in how self-talk is used to address weakness during practice and to promote strengths during competitions.

Outline

Introduction
Identifying productive vs. unproductive self-talk
Thought stoppage techniques
Creating counters and reframing your self-talk
Guided practice

Cost

Individual sessions are at an hourly rate.  Group sessions vary depending on location, size, and requests for additional services.

For a quote please click here.